Peace is the absence of confusion. Therefore, inner peace is achieved when you’re secure and confident with who you are, your purpose, morals, and principles.
There are plenty of benefits to inner peace:
- Improved mental and physical health
- Stronger relationships
- A deeper appreciation of life
- Less stress
- Joy and happiness
Plus, people who have found inner peace are comfortable in uncomfortable situations because they don’t let outside forces dictate who they are. And that’s the ultimate goal of most people in life, particularly during this day in age when bullying has become rampant and we’re constantly fed images of other people living seemingly perfect lives on social media. It’s hard to accept yourself and feel comfortable in your own skin.
Here are some simple tips on how to find inner peace:
1. Embrace Who You Are
Inner peace and happiness come with being comfortable with yourself. Embracing yourself, the good and the bad gives you the first opportunity of acceptance. From yourself.
Only then can you look inside you and recognize things that make you happy.
Studies show that mediation stimulates the part of the brain responsible for happiness.
Connecting with your inner-self clears your mind and helps you find inner peace.
3. Have goals
Having something you’re working towards makes you grounded and brings you closer to inner peace. Make adjustments that will give you a sense of purpose.
4. Focus on the Positive
The law of attraction states that we attract what we are. Focusing on the positive is bound to draw positive things your way.
When you look at every obstacle or situation as an opportunity instead of a problem, your entire outlook on life changes.
5. Derive Joy in Everything
Life is beautiful and there are so many things to enjoy. Learn how to derive joy in everything you do, and you’ll be in a constant state of peace.
Be able to open yourself to the joys life provides. Sometimes we forget what it felt like to be happy and carefree. Let out your inner child and have fun.
The program contains frequencies to assist in attaining the following:
COME TO YOURSELF allows you to Come to yourself, Reduce Fear
MIND/ BODY UNITY for healing of body, mind/body unity. Relaxed alertness, contemplation, body healing, mind over matter. Lowering Blood Pressure. Well-tempered, grounded. Associated with Heart/Anahata chakra. Reduces Stress & Diminishes Anxiety
INTER-AWARENESS of SELF & PURPOSE for Inter-awareness of self & purpose. Contact with spirit guides for direction.
UNITY WITH EVERYTHING for Feeling of unity with everything. Enhancement of receptivity. Earth Resonance. A remedy for depression & anxiety.
Some Positive Affirmations for Inner Peace:
* I have inner peace
* I am stress-free
* I am comfortable with myself
* I am a confident person
* I set limits for myself
* I keep my worries under control
* I believe in myself
* I can do anything I want to
* I accept myself for who I am
* I see the world for what it is
Finding your inner peace won’t happen overnight. It’s the result of a consistent effort and making a conscious decision to live a more peaceful and calm lifestyle, even when things get chaotic.