THETA STATE AND THETA BRAINWAVES
The Well Rounded Benefits
Theta Waves are a happy medium, able to give some of the benefits of all the brainwave patterns in some capacity. This is ideal for people who need a quick boost for all the issues they are encountering, all in one go. Here are some of Theta Waves’ benefits.
Stress Relief – as with Alpha and Delta Waves, Theta Waves can relieve stress, both physical and mental. It does this by relaxing the mind, which allows it to focus on addressing the problems of the body. This is perfect for work-related stress as it is shown that work-related stress can not only cause psychological issues but health issues as well.
Increased creativity, learning, memory – usually the domains of Alpha and Beta Waves, creativity and learning are increased when Theta Waves are produced, as it has been shown that artists and intelligent folks have bursts of Theta Waves when pursuing intellectual and creative pursuits, such as creating works of art, music, computer programs, and so on. It also improves memory, which allows the person to retain any new skills or information in the creative and learning process.
Improved mental and physical energy/healing – Beta and Delta Waves provide these benefits, but Theta combines them all in a lesser but more well-rounded capacity. Since Theta Waves help in the sleeping process, the “healing sleep” can be triggered much better, allowing the body to recover physically and mentally from the day. As well, when used and produced during meditation, Theta Waves can provide a quick rejuvenating boost to the mind, allowing the body to release energy, giving you a second wind to achieve your goals.
Helps advance metaphysical skills and abilities – one exciting benefit of Theta Waves is the ability to improve skills that truly require good mental and spiritual powers: lucid dreaming, astral projection, out-of-body experiences, and profound spiritual experiences. It has been shown in studies that people produce Theta Waves when they lucid dream, experience astral projection or an OBE, and during deep spiritual activities, with the last one commonly the reason why meditation sessions are often used when looking to seek out a deeper understanding of one’s religion or faith.
Theta State is a state of very deep relaxation; it is used in hypnosis and during REM Sleep. The brain waves are slowed down at a frequency of 4-7 cycles per second. For this reason, the People meditate consecutively for hours, in order to achieve this state, in order to have access to the absolute perfect calm.
Theta brain waves can be considered the subconscious; they govern the part of our mind that lies between the conscious and the unconscious and retain memories and feelings. Also, direct your beliefs and your behavior.
Theta waves are always creative, characterized by feelings of inspiration, and very spiritual. It is believed that this mental state allows you to act below the level of the conscious mind. Theta is the first stage of the phase when we dream. To understand this frequency in a simple and comprehensive enough to think about how it feels and what it’s like being on top of a mountain totally absorbed by what’s around you and know that you “know” that God is real, just know that God “is. ” At that moment you are in Theta.
Theta State is an immensely powerful state. It can be compared to that kind of trance where you can find children when they are playing video games.
Another example of the Theta state is that of those who walk on hot coals without getting burned.